BumptUp 2.3

BumptUp offers a comprehensive solution for pregnant and postpartum women, providing safe and evidence-based physical activity guidance tailored to their unique needs. Developed by certified exercise professionals, the app aims to support users through the various stages of pregnancy and post-delivery recovery.

Workout on your terms.

The app allows users to follow customizable exercise plans, whether on a weekly or daily basis. Each plan is designed to adapt to individual progress and preferences, ensuring women can maintain strength throughout their pregnancy and effectively recover after childbirth.

Document it.

BumptUp enables users to keep track of their pregnancy symptoms, facilitating informed discussions with healthcare providers. By documenting these details, users can provide accurate information at medical appointments, enhancing the quality of care received.

Information at a glance.

The overview feature provides a concise summary of weekly exercise and daily dietary goals. This allows users to efficiently monitor their physical activity minutes and caloric intake, promoting a balanced approach to health during this critical time.

Postpartum Programming.

BumptUp continues to support mothers post-delivery with a structured program starting four weeks after childbirth. Over the course of twelve weeks, the app offers specific workouts aimed at helping new mothers reintegrate physical activity into their routines while managing the demands of caring for a newborn.

• Suggested workouts tailored to individual fitness levels
• Video demonstrations for guidance
• Prenatal yoga sessions
• Mommy & Me exercises to engage with infants
• A tracker for weight and calorie monitoring
• A journal for documenting symptoms, exercises, and meals in one location
• Education on physical activity
• Nutrition education tailored for pregnant and postpartum needs
• Symptom tracking for better management

For further details, please refer to the Terms of Use.